第327・328・329回 《今日の健康食材》【茎わかめ】気になる食材 今日のプラス一品(オリジナル病院食) 

気になる食材

Chef Mr.Thanks
Chef Mr.Thanks

茎わかめは、低カロリーでありながら満腹感を得やすいため、ダイエット中の人にも適しています。

通常のわかめと比較して、味や風味に大きな違いはないものの、茎わかめは若干強い海藻の風味があると感じる人もいます。これは、茎の部分がより密であるためかもしれません。

注意することは、ヨウ素を多く含むため、過剰に摂取すると甲状腺機能に影響を与える可能性があります。

朝食

きな粉ヨーグルト

昼食

夕食

レーズンヨーグルト

投稿者プロフィール

EIC Mr.S
EIC Mr.S
I am an advisor and lecturer with over 30 years of experience in the fashion industry, both in Japan and internationally. Leveraging practical, hands-on expertise gained in the field—from product planning and sales strategy to brand building—I support small and mid-sized brands in increasing revenue and solving management challenges. Achieving tangible results for my clients is my greatest motivation, and I focus on providing realistic, actionable, and repeatable solutions. If you are facing challenges in growing your brand or improving your business performance, please feel free to reach out. I am committed to contributing to the sustainable development of the apparel industry.

EIC Mr.S

I am an advisor and lecturer with over 30 years of experience in the fashion industry, both in Japan and internationally. Leveraging practical, hands-on expertise gained in the field—from product planning and sales strategy to brand building—I support small and mid-sized brands in increasing revenue and solving management challenges. Achieving tangible results for my clients is my greatest motivation, and I focus on providing realistic, actionable, and repeatable solutions. If you are facing challenges in growing your brand or improving your business performance, please feel free to reach out. I am committed to contributing to the sustainable development of the apparel industry.

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