第338・339・340回 《今日の健康食材》【金柑(きんかん)】気になる食材 今日のプラス一品(オリジナル病院食) 

気になる食材

Chef Mr.Thanks
Chef Mr.Thanks

金柑(きんかん)に、含まれる食物繊維は、消化を助け便秘の予防し、高いビタミンCの含有量は、免疫システムの強化に役立つとされています。

食べ方は、皮が薄いため、よく洗った後、そのまま生で皮ごと食べることができます。皮ごと食べることで、異なるテクスチャーと風味を楽しむことができる。

Chef Mr.Thanks
Chef Mr.Thanks
金柑(きんかん)を過剰に摂取すると、その高い酸味が胃腸に負担をかけることがあります。バランス良く摂取することが推奨されます。

朝食

きな粉ヨーグルト

昼食

夕食

山芋玄米卵かけご飯とバナナ

投稿者プロフィール

EIC Mr.S
EIC Mr.S
I am an advisor and lecturer with over 30 years of experience in the fashion industry, both in Japan and internationally. Leveraging practical, hands-on expertise gained in the field—from product planning and sales strategy to brand building—I support small and mid-sized brands in increasing revenue and solving management challenges. Achieving tangible results for my clients is my greatest motivation, and I focus on providing realistic, actionable, and repeatable solutions. If you are facing challenges in growing your brand or improving your business performance, please feel free to reach out. I am committed to contributing to the sustainable development of the apparel industry.

EIC Mr.S

I am an advisor and lecturer with over 30 years of experience in the fashion industry, both in Japan and internationally. Leveraging practical, hands-on expertise gained in the field—from product planning and sales strategy to brand building—I support small and mid-sized brands in increasing revenue and solving management challenges. Achieving tangible results for my clients is my greatest motivation, and I focus on providing realistic, actionable, and repeatable solutions. If you are facing challenges in growing your brand or improving your business performance, please feel free to reach out. I am committed to contributing to the sustainable development of the apparel industry.

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