第305・306・307回 《今日の健康食材》【 葱(ネギ)】気になる食材 今日のプラス一品(オリジナル病院食) 

気になる食材

葱(ネギ)

Chef Mr.Thanks
Chef Mr.Thanks
ネギは、料理に風味を加えるだけでなく、健康にも良い効果をもたらす食材です。

 

Chef Mr.Thanks
Chef Mr.Thanks

・ビタミンCが豊富なので、風邪予防に効果的

・ビタミンB1が豊富なので、疲労回復効果

・血液をサラサラにする効果があり、高血圧や動脈硬化などの予防

・食物繊維が豊富なので、消化促進効果があり、便秘解消にも役立ちます。

・抗酸化作用があり、老化防止やガン予防に役立つと言われています。

朝食

昼食

きな粉ヨーグルト

夕食

投稿者プロフィール

EIC Mr.S
EIC Mr.S
I am an advisor and lecturer with over 30 years of experience in the fashion industry, both in Japan and internationally. Leveraging practical, hands-on expertise gained in the field—from product planning and sales strategy to brand building—I support small and mid-sized brands in increasing revenue and solving management challenges. Achieving tangible results for my clients is my greatest motivation, and I focus on providing realistic, actionable, and repeatable solutions. If you are facing challenges in growing your brand or improving your business performance, please feel free to reach out. I am committed to contributing to the sustainable development of the apparel industry.

EIC Mr.S

I am an advisor and lecturer with over 30 years of experience in the fashion industry, both in Japan and internationally. Leveraging practical, hands-on expertise gained in the field—from product planning and sales strategy to brand building—I support small and mid-sized brands in increasing revenue and solving management challenges. Achieving tangible results for my clients is my greatest motivation, and I focus on providing realistic, actionable, and repeatable solutions. If you are facing challenges in growing your brand or improving your business performance, please feel free to reach out. I am committed to contributing to the sustainable development of the apparel industry.

You may also like...