第344・345・346回 《今日の健康食材》【海老(エビ)】気になる食材 今日のプラス一品(オリジナル病院食) 

気になる食材

Mr.Thanks
Mr.Thanks

海老(エビ)の栄養素は、健康な皮膚、髪、免疫系の維持に役立ちます。
たんぱく質が豊富でありながら、カロリーが低いため、ダイエット中の人にも適しています。

心臓の健康をサポートするオメガ3脂肪酸が含まれており、心血管疾患のリスクを減少させる可能性があります。

Mr.Thanks
Mr.Thanks
コレステロールを多く含むため、コレステロール値に注意が必要な人は摂取量に注意する必要があります。

朝食

昼食

チョコレートとコーヒー

夕食

投稿者プロフィール

EIC Mr.S
EIC Mr.S
I am an advisor and lecturer with over 30 years of experience in the fashion industry, both in Japan and internationally. Leveraging practical, hands-on expertise gained in the field—from product planning and sales strategy to brand building—I support small and mid-sized brands in increasing revenue and solving management challenges. Achieving tangible results for my clients is my greatest motivation, and I focus on providing realistic, actionable, and repeatable solutions. If you are facing challenges in growing your brand or improving your business performance, please feel free to reach out. I am committed to contributing to the sustainable development of the apparel industry.

EIC Mr.S

I am an advisor and lecturer with over 30 years of experience in the fashion industry, both in Japan and internationally. Leveraging practical, hands-on expertise gained in the field—from product planning and sales strategy to brand building—I support small and mid-sized brands in increasing revenue and solving management challenges. Achieving tangible results for my clients is my greatest motivation, and I focus on providing realistic, actionable, and repeatable solutions. If you are facing challenges in growing your brand or improving your business performance, please feel free to reach out. I am committed to contributing to the sustainable development of the apparel industry.

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