第141・142回 オリジナル病院食 かぼちゃ

朝食

かぼちゃ

Mr.Thanks
Mr.Thanks
かぼちゃは低カロリーでありながら、食物繊維が豊富です。そのため、満腹感を与えつつカロリーコントロールに役立ちます。しかし、かぼちゃには糖質が含まれており、特に糖尿病や炭水化物制限が必要な人にとって、適切な量を摂取する必要があります。

昼食

牛乳

Mr.Thanks
Mr.Thanks
牛乳には高品質のタンパク質が含まれています。主なタンパク質はカゼインとホエイです。これらのタンパク質は体内で必要なアミノ酸を提供し、筋肉の成長や修復に役立ちます。

晩食

抜き

投稿者プロフィール

EIC Mr.S
EIC Mr.S
I am an advisor and lecturer with over 30 years of experience in the fashion industry, both in Japan and internationally. Leveraging practical, hands-on expertise gained in the field—from product planning and sales strategy to brand building—I support small and mid-sized brands in increasing revenue and solving management challenges. Achieving tangible results for my clients is my greatest motivation, and I focus on providing realistic, actionable, and repeatable solutions. If you are facing challenges in growing your brand or improving your business performance, please feel free to reach out. I am committed to contributing to the sustainable development of the apparel industry.

EIC Mr.S

I am an advisor and lecturer with over 30 years of experience in the fashion industry, both in Japan and internationally. Leveraging practical, hands-on expertise gained in the field—from product planning and sales strategy to brand building—I support small and mid-sized brands in increasing revenue and solving management challenges. Achieving tangible results for my clients is my greatest motivation, and I focus on providing realistic, actionable, and repeatable solutions. If you are facing challenges in growing your brand or improving your business performance, please feel free to reach out. I am committed to contributing to the sustainable development of the apparel industry.

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