第302・303・304回 《今日の健康食材》【干しぶどう(レーズン)】気になる食材 今日のプラス一品(オリジナル病院食) 

気になる食材

干しぶどう(レーズン)

Chef Mr.Thanks
Chef Mr.Thanks
レーズンは生のフルーツに比べて糖質やカロリーが高い食材なので、食べ過ぎには注意が必要です。米国栄養大学の討論会では、1日あたり84g摂取するのが良いと発表されています。

干しぶどうの効果便秘の改善や腸内環境の改善
Chef Mr.Thanks
Chef Mr.Thanks
・免疫力アップ
・高い抗酸化作用による老化防止や生活習慣病予防
・肌のしわやたるみ、しみなどの予防
・認知症の予防
・新陳代謝の活発化
・しみやしわの改善
・動脈硬化予防

朝食

昼食

Mr.Thanks
Mr.Thanks
ローストした香ばしいピーナッツをチョコレートで包んでいます。

夕食

きな粉ヨーグルト

投稿者プロフィール

EIC Mr.S
EIC Mr.S
I am an advisor and lecturer with over 30 years of experience in the fashion industry, both in Japan and internationally. Leveraging practical, hands-on expertise gained in the field—from product planning and sales strategy to brand building—I support small and mid-sized brands in increasing revenue and solving management challenges. Achieving tangible results for my clients is my greatest motivation, and I focus on providing realistic, actionable, and repeatable solutions. If you are facing challenges in growing your brand or improving your business performance, please feel free to reach out. I am committed to contributing to the sustainable development of the apparel industry.

EIC Mr.S

I am an advisor and lecturer with over 30 years of experience in the fashion industry, both in Japan and internationally. Leveraging practical, hands-on expertise gained in the field—from product planning and sales strategy to brand building—I support small and mid-sized brands in increasing revenue and solving management challenges. Achieving tangible results for my clients is my greatest motivation, and I focus on providing realistic, actionable, and repeatable solutions. If you are facing challenges in growing your brand or improving your business performance, please feel free to reach out. I am committed to contributing to the sustainable development of the apparel industry.

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