Table of Contents
気になる食材
Chef Mr.Thanks
ナッツはダイエットにも役立ちますが、ダイエット目的でミックスナッツを選ぶ際は、無塩無油の素焼きタイプを選ぶとよいでしょう。
また、余計な保存料など添加物を使用しない無添加タイプがより良いです。
適量を摂取すると、血液中のコレステロールのバランスをとったり、中性脂肪を減らしたりするのに役立つといわれています。
ナッツに含まれる食物繊維が便秘を解消する効果が期待できます。
投稿者プロフィール
- I am an advisor and lecturer with over 30 years of experience in the fashion industry, both in Japan and internationally. Leveraging practical, hands-on expertise gained in the field—from product planning and sales strategy to brand building—I support small and mid-sized brands in increasing revenue and solving management challenges. Achieving tangible results for my clients is my greatest motivation, and I focus on providing realistic, actionable, and repeatable solutions. If you are facing challenges in growing your brand or improving your business performance, please feel free to reach out. I am committed to contributing to the sustainable development of the apparel industry.
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