第196・197・198回 オリジナル病院食 高野豆腐 モロヘイヤ

注目の食材

高野豆腐

Chef Mr.Thanks
Chef Mr.Thanks

高野豆腐は、タンパク質が豊富で、ミネラルやビタミンも含んでいます。

特にベジタリアンやビーガンの方にとっては、良質なタンパク質源が豊富です。

モロヘイヤ

Chef Mr.Thanks
Chef Mr.Thanks

消化を助け便秘の予防腸内環境の改善免疫力向上視力保護肌の健康維持など、多岐にわたる健康効果があります。

高い栄養価を持ちながら、カロリーは低いため、ダイエット中の人にも適しています。

朝食

昼食

ヨーグルト

夕食

投稿者プロフィール

EIC Mr.S
EIC Mr.S
I am an advisor and lecturer with over 30 years of experience in the fashion industry, both in Japan and internationally. Leveraging practical, hands-on expertise gained in the field—from product planning and sales strategy to brand building—I support small and mid-sized brands in increasing revenue and solving management challenges. Achieving tangible results for my clients is my greatest motivation, and I focus on providing realistic, actionable, and repeatable solutions. If you are facing challenges in growing your brand or improving your business performance, please feel free to reach out. I am committed to contributing to the sustainable development of the apparel industry.

EIC Mr.S

I am an advisor and lecturer with over 30 years of experience in the fashion industry, both in Japan and internationally. Leveraging practical, hands-on expertise gained in the field—from product planning and sales strategy to brand building—I support small and mid-sized brands in increasing revenue and solving management challenges. Achieving tangible results for my clients is my greatest motivation, and I focus on providing realistic, actionable, and repeatable solutions. If you are facing challenges in growing your brand or improving your business performance, please feel free to reach out. I am committed to contributing to the sustainable development of the apparel industry.

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